Health & Fitness

Dry Fruits That You Should Take To Maintain Your Health

Dry Fruits That You Should Take To Maintain Your Health

Daily dosage of these Dry Fruits keep the diseases away from you. These Dry Fruits are rich in nutrients which help our body to remain healthy. Give a look at some of benefits of these Dry fruits.

1. Apricot


An apricot is a fruit or the tree that bears the fruit of several species in the genus Prunus (stone fruits). Usually, an apricot tree is from the species P. armeniaca.

Health Benefits:

a. Apricots are one of the best sources of dietary fiber and help in the excretion of digested food particles and in the easy bowel movement.

b. Apricots contain potassium which balances the electrolyte and ensures that the muscles of your heart work to the best of their ability and remain healthy.

c. Apricots contain anti-oxidants which stunt the age related heart diseases, weaknesses and lowering your risk of developing cancer.

d. Apricots rich in dietary fiber which helps in lowering your weight. It also rich in calcium and potassium which helps in strengthens your bones.

2. Dates


Date Palm is a flowering plant species in the palm family Arecaceae, cultivated for its edible sweet fruit. Although its place of origin is unknown because of long cultivation, it probably originated from lands around Iraq.

Health Benefits:

a. Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals. It also contains protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

b. Dates help to improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

c. Dates have high iron content and are very useful in treating anemia. It also have fluorine that slows down the process of tooth decay.

d. Dates help in weight gain and are beneficial for those who suffer from over slimming problem. They are excellent for alcoholic intoxication.

3. Figs


Ficus carica is an Asian species of flowering plants in the mulberry family, known as the common fig. It is the source of the fruit also called the fig, and as such is an important crop in those areas where it is grown commercially.

Health Benefits:

a. Fig fruit is low in calories. However, they contain health benefiting soluble dietary fiber, minerals, vitamins, and pigment anti-oxidants that contribute immensely towards optimum health and wellness.

b. Research studies suggest that chlorogenic acid in them help lower blood sugar levels and control blood-glucose levels in type-II diabetes mellitus condition.

c. Figs contain adequate levels of some of the anti-oxidant vitamins such as vitamin A, E, and K. These compounds help scavenge harmful oxygen derived free radicals from the body and thereby protect us from cancers, diabetes, degenerative diseases and infections.

d. Figs are rich sources of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc which helps in controlling heart rate and blood pressure, in the production of red blood cells and for red blood cell formation as well for cellular oxidation.

4. Walnut

Walnuts close up isolated on white background

A walnut is the nut of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. Technically a walnut is a drupe or drupaceous nut, and thus not a true botanical nut.

Health Benefits:

a. Walnuts contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors.

b. Walnuts contain antioxidants that are so powerful at free-radical scavenging that researchers called them “remarkable,” and it also shown that walnut polyphenols may help prevent chemically-induced liver damage.

c. Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants which support brain health, including increasing inferential reasoning in young adults.

d. Walnuts has been shown to improve metabolic parameters in people with type 2 diabetes.

5. Prunes


A prune is a dried plum of any cultivar, mostly Prunus domestica or European Plum. The use of the term for fresh fruit is obsolete except when applied to varieties grown for drying.

Health Benefits:

a. Prunes are high in fiber, which you need to avoid hemorrhoids brought on by constipation. Chronic constipation is a common problem in older adults and can be caused by pelvic floor dysfunction or medication side effects.

b. Prunes are a good source of potassium, an electrolyte that assists in a variety of vital bodily functions. This mineral helps with digestion, heart rhythm, nerve impulses, and muscle contractions, as well as blood pressure.

c. Prunes are an important source of the mineral boron. Boron can help build strong bones and muscles. It may also help with improving mental acuity and muscle coordination.

d. Prune juice is a great source of iron and can help prevent and treat iron deficiency and fights from Anemia.

6. Raisins


A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking and brewing.

Health Benefits:

a. Raisins contain potassium and magnesium which help in reduce acidity and help to remove the toxins from the system, preventing diseases like arthritis, gout, kidney stones and heart diseases.

b. Raisins contain fibres that start to swell in the presence of water. These give a laxative effect to the stomach and help in relieving constipation.

c. Raisins are rich in fructose and glucose and give you lots of energy. They will help you gain weight without accumulating bad cholesterol.

d. Raisins contain plenty of hair-friendly nutrients like vitamin B, iron, potassium, and antioxidants which are required for improving the condition of the hair.

7. Almonds


The almond is a species of tree native to the Middle East and South Asia. “Almond” is also the name of the edible and widely cultivated seed of this tree. The fruit of the almond is a drupe, consisting of an outer hull and a hard shell with the seed inside.

Health Benefits:

a. Almonds are a source of many nutrients which help in the development and health of the human brain. It also contain two vital brain nutrients, riboflavin and L-carnitine, which have been shown to increase brain activity.

b. Almonds are rich source of many vitamins and minerals, and phosphorous. Phosphorous can have a considerable impact on the strength and durability of bones and teeth, while also preventing the onset of age-related conditions like osteoporosis.

c. Almonds are great sources for alkali materials, and this is known to benefit the strength of the immune system, as well as increase the ability to stave off diseases and various health conditions.

d. Almonds improve the movement of food through the colon, thereby preventing build-up and subsequent colon cancer. It also good for your heart & regulation of blood pressure.

8. Pistachio

Fresh pistachio

The pistachio, a member of the cashew family, is a small tree originating from Central Asia and the Middle East.The tree produces seeds that are widely consumed as food.

Health Benefits:

a. Pistachios are rich source of protein, fats, and minerals. Regular consumption of pistachios in the diet may help lowering total as well as bad LDL cholesterol and increase good HDL cholesterol levels within the blood.

b. Pistachios kernels are rich source of many anti-oxidant substances such as carotenes, vitamin E, and polyphenolic antioxidant compounds. These compounds may help to protect us from diseases, cancers, and infections.

c. Pistachios are excellent sources of vitamin-E. Vitamin E is a powerful lipid-soluble antioxidant essential for maintaining the integrity of cell membranes of mucosa and skin. It works as scavengers of harmful Free oxygen radicals.

d. Pistachios are the storehouse of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium. Copper is an essential trace mineral that is required in neuro-transmission, metabolism, as well as red blood cell prodution.

9. Cashew


The cashew seed is served as a snack or used in recipes, like other nuts. The cashew apple is a light reddish to yellow fruit, whose pulp can be processed into a sweet, astringent fruit drink or distilled into liquor.

Health Benefits:

a. The Cashew lower the risk for cardiovascular disease. This may occur by reducing blood pressure and “bad” cholesterol levels. Nuts are naturally cholesterol-free and contain good amounts of heart-healthy fats, fiber, and protein.

b. The Cashew contains copper and iron which work together to help the body form and utilize red blood cells. This in turn keeps blood vessels, nerves, the immune system, and bones healthy and functioning properly.

c. The Cashew contains high levels of lutein and zeaxanthin, which act as antioxidants when consumed regularly. These compounds protect the eyes from light damage, and can help in decrease the instance of cataracts.

d. The Cashew is very helpful in weight loss too.

10. Charoli


Charoli are tiny almond-flavoured dried seeds of a bush called Buchanania lanzan, which is cultivated across India, primarily in the northwest. After the hard shell is cracked, the stubby seed within is as soft as a pine nut.

Health Benefits:

a. Charoli seeds help in cooling and gradually lowers the burning sensation in the body.

b. The oil from charoli seeds is also used in the swelling of glands and cures other problems.

c. Charoli seeds is a perfect ointment for skin and helps to restore the glow of the skin even at old age.

d. Chironji seeds as a tonic and releases fatigue. It helps one feel reenergised and has cardio-tonic properties. It also act as a brain tonic and are useful in many genito-urinary problems like gleet etc.

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