Health & Fitness

Do You Know Bananas Can Make You Healthy?

Do You Know Bananas Can Make You Healthy?

After reading this short article, you will come to know how bananas help in making body healthy.

Banana is a super natural fruit. It is rich in vitamin A, vitamin B6, vitamin C, fiber, potassium, calcium and many other nutrient which easily make you fit and healthy.

1. Banana helps in Weight Loss


There are two major impacts on your ability to regulate your weight.

1. Bananas are sweet and can help you avoid sugary sweets.

2. Fiber in the banana is water soluble. This means that it will sit in your stomach and slow down digestion, making you feel full for longer.

Many people have found that eating a banana before a meal helps keep them from overeating.

2.Banana helps to increase Night Vision


Banana is rich in vitamin A, which helps with the health of your eyes. The compounds that are in vitamin help in preserve the membranes in your eye that allow light to enter. Without the proper amount of light entering your pupil, you will be unable to see, especially at night.

3. Banana helps to increase Brain Power


Bananas are reach in potassium. A research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

4. Banana helps to keep Digestion Regulated


Fiber in bananas is insoluble, which means that it is great at helping your food pass through you with ease. Your digestive system will stay clean and happy while your bowel movements are soft and regular.

5. Banana helps in Heart And Nervous System


Bananas contain potassium, which is used to keep the body in balance. Potassium helps regulate the fluid in cells and is a crucial ingredient for nerve impulses to travel around the body properly.

6. Banana helps in Strengthen Bones


Bananas are rich in calcium therefore it help your body repair and strengthen your bones.

7. Banana helps in Blood Pressure


Banana is rich in potassium yet low in salt, making it perfect to beat blood pressure. So, banana have ability to reduce the risk of blood pressure and stroke.

8. Banana helps in Stress


Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

9. Banana helps in Morning Sickness


Eating bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

10. Banana helps in Mosquito Bites


By rubbing Banana’s inner skin in affected areas,  you will better and reduce swelling and irritation.

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