Health & Fitness

7 Health Benefits of Eating An Apple Daily

7 Health Benefits of Eating An Apple Daily

1. Reduce Tooth decay
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Antioxidants present in apple helps in maintain health. Biting and chewing an apple increases the production of saliva in your mouth and also lowers the level of bacteria that helps in preventing tooth decay.
2. Reduce Risk of cancer
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Some scientists from the America, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23%. Apples rich in high fibre intake to reduce the risk of colorectal cancer.
3. Boost your immune system
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Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out.
4. Restrict your hair loss
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Apples are rich in fiber called pectin, a medium-sized apple contains about 4 grams of fibre. Therefore it is very useful in restricting your hair loss.
5. Control diabetes
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Women who eat at least one apple a day are able to cure type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.
6. Reduce the risk of cataracts
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People who have a diet rich in fruits that contain antioxidants like apples are 10 to 15 per cent less likely to develop cataracts.
7. Make your heart healthy
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The phenolic compound found in apple skins help in prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease. Apples make your heart healthy.

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